Kungani kufanele ugqoke izibuko zelanga zezemidlalo lapho ugijima?

Ngokukhuthazwa nokuthuthukiswa kokugijima, imicimbi eqhubekayo eminingi iyalandela, futhi abantu abaningi bajoyina ithimba eligijimayo.Uma kukhulunywa ngemishini yokugijima, into yokuqala efika emqondweni wakho kumele kube izicathulo ezigijimayo.Okulandelayo izingubo zokugijima, futhi abagijimi abangochwepheshe bangase bathenge amabhulukwe okucindezela ukuze bazivikele.Nokho, ukubalulekaizibuko zezemidlaloishaywe indiva ngabagijimi abaningi.

Uma senza uhlu lwemibuzo kubagijimi, buza: Ingabe uyazigqoka izibuko lapho ugijima?Ngikholelwa ukuthi isiphetho esifinyelelwe nakanjani akulona iningi.Kodwa-ke, lapho ubamba iqhaza emjahweni webanga elide, usazobona abagijimi abaningi begqoke izibuko, ezipholile futhi ezinhle ngezitayela ezahlukene kanye nemibala yamalensi.

Eqinisweni, lokhu akufanele kupholile, kodwa ukuvikela amehlo.Kubalulekile ukwazi ukuthi amehlo ethu kulula kakhulu ukumunca imisebe ye-ultraviolet evela elangeni, futhi ukukhanya kwelanga ngaphandle isikhathi eside kuzodala umonakalo omkhulu emehlweni.Izibuko zezemidlalo zingavimba ngokuphumelelayo imisebe ye-ultraviolet futhi zigweme ukugqugquzelwa kokukhanya okunamandla.

Namuhla,IVisionizokuchazela ngokubaluleka kokugqoka izibuko zezemidlalo uma ugijima~

1. Ukuvikelwa kwe-UV

Imisebe ye-Ultraviolet iyingxenye yemisebe evela elangeni, futhi iyingxenye ebulala kakhulu.Asikwazi ukubona ukuba khona kwemisebe ye-ultraviolet ngeso lenyama.Kodwa inathi imini nobusuku.Ungakuthathi kancane ngoba ilanga alinamandla futhi nezulu alishisi uma liguqubele.Imisebe ye-Ultraviolet ikhona ngempela amahora angama-24 ngosuku.

Amehlo ethu kulula kakhulu ukumunca imisebe ye-ultraviolet evela elangeni, futhi ukuqeqeshwa kwangaphandle kwesikhathi eside noma ukuncintisana ngaphansi kokukhanya kwelanga okuqondile kuzodala umonakalo omkhulu emehlweni.Umonakalo we-UV uyakhula ngokuhamba kwesikhathi, futhi ukuchayeka ngakunye emisebeni yelanga emehlweni akho kunomphumela okhulayo.

Imisebe ye-Ultraviolet kufanele imuncwe ilensi esesweni.Uma ukumuncwa kungaphelele, kuzongena ku-retina futhi kubangele ukonakala kwe-macular.Ngesikhathi esifanayo, uma ukumuncwa kungaphelele, i-lens izobe iguquguquke futhi kuzokwenzeka izifo zamehlo ezinzima ezifana ne-cataract.I-conjunctivitis engapheli, ukulimala kwe-cornea, i-pterygium, i-glaucoma, nokulimala kwe-retinal kungase kwenzeke ngenxa yokuchayeka isikhathi eside emisebeni ye-UV.

Nakuba abanye abantu bezothi isigqoko singavimba ilanga, kodwa ngemva kwakho konke, asisondeli emehlweni ngama-degree angu-360, futhi umphumela awukho kuhle njengezibuko zelanga.I-high-tech anti-UV enamathelayo yochwephesheizibuko zelanga ezemidlaloingahlunga u-95% kuya ku-100% wemisebe ye-UV.

2. Isibani esiphikisayo

Ngaphezu kwemisebe ye-ultraviolet, ukukhanya okunamandla elangeni kungabangela ukucasuka okukhulu emehlweni.Ucwaningo luye lwabonisa ukuthi ukukhanya kwelanga kwangaphandle kuphindwe izikhathi ezingu-25 kunokukhanya kwangaphakathi.Izibuko zelanga zingathambisa futhi zenze buthaka ukukhanya okunamandla, futhi zinikeze ukuguquka okunethezekile emehlweni lapho indawo yokukhanya kwangaphandle ishintsha, iqinisekisa ukusebenza kahle.Abasubathi bangaphandle bangathuthukisa ukucaca okubonakalayo ngokugqoka izibuko zelanga.

Uma ungena ngokuzumayo endaweni emnyama ngokuqhathaniswa usuka endaweni yokukhanya eqinile yesikhathi eside, kuzodala isiyezi sesikhashana, noma ngisho nokungaboni.Ikakhulukazi ohlelweni lokugijima komzila, ushintsho olunjalo olusheshayo luyesabeka kakhulu.Uma ungeke ukwazi ukubona indawo ezungezile ngokucacile futhi ungakwazi ukwahlulela ukuma ngesikhathi, kungase kubangele ingozi kwezemidlalo.

Ngaphezu kokukhanya kwelanga nemisebe ye-ultraviolet, lapho ukukhanya kudlula emigwaqweni engalingani, ezindaweni ezingaphezulu kwamanzi, njll., kukhiqizwa ukukhanya okungabonakali okungavamile, okuvame ukwaziwa ngokuthi "i-glare".Ukubonakala kokucwebezela kuzokwenza amehlo omuntu angakhululeki, kubangele ukukhathala, futhi kuthinte ukucaca kombono.Ukukhanya okunamandla kungavimba ngisho nokubona, kuthinte kabi ikhwalithi yokubona, ukuze kuthinte ubumnandi nokuphepha kokugijima kwakho.

3. Vimbela izinto zangaphandle ukuthi zingangeni emehlweni

Gqoka izibuko zezemidlalo lapho ugijima, kuzoba umugqa wakho wokuqala wokuzivikela ukuze uvikele amehlo akho.Akukwazi nje ukukusiza ukuthi uvimbe imisebe ye-UV kanye ne-glare, kodwa futhi uvimbele ukucasuka kwamehlo okubangelwa umoya onamandla phakathi nokunyakaza okusheshayo.Ngesikhathi esifanayo, izibuko zezemidlalo nazo zingavimbela isihlabathi, izinambuzane ezindizayo namagatsha ekudaleni umonakalo emehlweni.

Ikakhulukazi lapho ugijima ehlobo, kunezinambuzane eziningi ezindizayo ekuseni nakusihlwa, futhi uma unganakile ngesikhathi sokugijima, zizongena emehlweni akho, okuzokwenza abantu bangakhululeki.Ukugqoka izibuko kungavimbela ngokuphumelelayo izinto zangaphandle ukuthi zingangeni emehlweni.Ngesikhathi sokuhamba komzila, ngenxa yokugxila kakhulu ezimpawini zomgwaqo nezimo zomgwaqo, kuvame ukuba nzima ukubona amagatsha ezinhlangothini zombili zomgwaqo, avame ukunwaya amehlo.

Amalensi ezingilazi zemidlalo anokumelana nomthelela omkhulu, futhi angaqinisekisa ukuthi amalensi ngeke aphuke futhi abangele ukulimala kwesibili emehlweni uma kwenzeka ukulimala ngengozi.UkuthathaIVisionizibuko zelanga zezemidlalo njengesibonelo, umklamo wayo omuhle kakhulu we-air vent kanye ne-anti-slip kanye nomklamo ophefumulayo we-nose pad kungaqinisekisa ukuthi ifreyimu ayixegi ngisho nalapho ugijima ngokushesha futhi ujuluka kakhulu, ugwema ihlazo lokuhlala ubambe izibuko.Ukuphazanyiswa yiziphazamiso ezingadingekile, ukuze uzinikele kugeyimu yokugijima.

4. Qinisekisa umbono omuhle oguquguqukayo

Ngesikhathi sokugijima, umbono oguquguqukayo weso lomuntu ukubona izimo ezihlukahlukene emgwaqeni nendawo ezungezile uphansi kakhulu kunalowo wokuphumula.Njengoba ugijima ngokushesha, amehlo akho asebenza kanzima.

Lapho ukuqina komsebenzi wamehlo kuphezulu kakhulu, ukuncipha kombono wethu kuzoba sobala ngokuqhathaniswa, futhi ububanzi amehlo angabubona ngokucacile buyoba buncane futhi bube buncane.Futhi, umbono wakho obonakalayo kanye nendawo yokubuka kuba kubi kakhulu ngesivinini esikhulayo.Uma ukuvikelwa kwamehlo nombono kungekuhle, kunzima ukubhekana nezimo ezihlukahlukene, futhi izingozi azinakugwenywa.

Emini noma ebusuku, ezimweni zezulu ezihlukene nasezindaweni ezihlukene, izinga lokukhanya nomthunzi lishintsha njalo phakathi nenqubo yokugijima, okuthinta umbono wethu ngaso sonke isikhathi.Singasabela ezindaweni ezihlukene zesimo sezulu ngokugqoka amalensi embukwane anemibala nezinhlobo zamalensi ahlukene.

Ngaphandle kwalokho, ungakhetha amalensi ashintsha umbala, angalungisa ngokuzenzakalelayo ukukhanya okungena esweni nganoma yisiphi isikhathi ngokuvumelana nendawo ezungezile, athuthukise ukunethezeka kwamehlo, agcine ukuzwela okubonakalayo okuphezulu, nokuqinisekisa ukubona okucacile.Kuyinto elula futhi isindisa inkathazo yokushintsha ama-lens.

5. Vimbela izibuko ukuthi zingawi

Ngikholwa ukuthi abangani abaningi be-myopic baye bahlangabezana nesipiliyoni esibuhlungu sezibuko ze-myopic zigxuma phezulu naphansi kwebhuloho lekhala lakho lapho uyogijima.Ngemuva kwe-marathon, ukunyakaza kwesandla okungenzeka kakhulu akusuli umjuluko, kodwa "ukubamba izibuko".

Indlela yokuxazulula inkinga yokuzamazama kwezibuko, kungenzeka ukuthi abantu abaningi bazamile: ukugqoka imikhono engasheleli, ibhande lezibuko, namahood, kodwa lokhu kungadambisa inkinga okwesikhashana, futhi akukwazi ukuxazulula inkinga ngokuyisisekelo, futhi ubuhle nokunethezeka kungaphezulu. kunompofu omncane.

Izibuko azigqokwa ngokuqinile, futhi kunokuthile okuhlobene nokuklanywa kohlaka namathempeli kanye namapayipi ekhala.Izibuko zezemidlalo, ikakhulukazi izingilazi ezibonakalayo zezemidlalo (ezingakwazi ukusekela ukwenziwa ngokwezifiso kwe-myopia).

Izibuko zelanga zezemidlalofuthi ibe nezinye izici zezemidlalo ezichwepheshile, okungenzeka zingadingeki kubagijimi abayizimfundamakhwela abavamile, njengokumelana komoya, ukulwa nenkungu, ukushintsha kombala nokunamathela kumalensi.